'Our Total Body Xpress routine will tighten and tone your body from head to toe in 10 min! Combining all of the principles of a Barre Fitness workout without the barre, is an easy, efficient way to build muscle, while still enjoying the Barre burn. This routine requires a set of light free weights and a smile on your face! 3 Barre Fitness Total Body Xpress Workout Tips: 1. AMP IT UP! Repeat the workout 2-3 times for maximum benefit. 2. When doing PULSES keep the movement as SMALL as possible and keep your muscles engaged. Avoid using momentum, which takes away the effectiveness of each exercise and can put extra pressure on your joints. 3. MODIFY! Listen to your body. Choose the movements that feel good for your body and work your way up. * Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_g... Like this Video, Comment and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://www.instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://www.twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness Music Link ➞ https://youtu.be/RlaP6LnRZU8 Artist SC ➞ https://soundcloud.com/vexento Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4'
Tags: ballet , fitness , Workout , abs , home workout , Dance , pilates , yoga , squats , barre workout , barre class , barre , barre abs , online video
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